Make Good Choices

Personal Training | Specialty Group Fitness | Nutrition Coaching | Fascial Stretch Therapy

5710 Main St. LL3, Stouffville

TEAL is more than just a colour

Training | Eating | Affirmations | Lifestyle

Fitness that fits your life, not the other way around.

Feel unstoppable through customized training, a mind-body approach, and a community that makes showing up feel good.

NO extremes. No getting lost in the mix

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Services

1h Private Training
1 hr
75 Canadian dollars
Fascial Stretch and Exercise Therapy
1:1 Jacqueline | Hands-on assisted fascial stretch techniques with guided functional movement
1 hr
75 Canadian dollars
1/2 Hour Training
with Coach Casey
30 min
45 Canadian dollars
CONSULTATION
15 Minute Complimentary Consult
15 min
Small Group Training
A personal training approach to group fitness
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1 hr
25 Canadian dollars
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Mat Pilates
Stregthen & Tone - Mats Provided
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1 hr
25 Canadian dollars
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Movement & Mobility
Improve your flexibility while improving your joint stability & strength.
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Duration Varies
25 Canadian dollars
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Babe Boxing
Full body conditioning while learning basic boxing techniques - FEMALE ONLY CLASS
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1 hr
25 Canadian dollars
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TEAM TEAL

Coach Casey

Casey Beck, founder and lead trainer at TealFitPro, is all about helping people move better, get stronger, and feel confident in their bodies. With a background in dance, athletics, and fitness coaching, Casey brings high energy, intentional programming, and just the right amount of tough love to every session.

Expect workouts that challenge you, support you, and help you live your happiest & healthiest life.

Education:

Therapeutic Recreation Specialist - Honours Bachelor’s degree in Therapeutic Recreation
CSEP & Canfitpro Certified Personal Trainer
Zumba Gold Instructor
Fitness & Health Promotion Diploma

Coach Jacqueline

With 20+ years of experience, Jacqueline combines her expertise as an educator and exercise therapist with a holistic, pain-aware approach to movement. Shaped by her own recovery from chronic pain and injury, her work focuses on building strength, restoring mobility, and supporting long-term, pain-free movement through corrective and functional practices.

Education:

Certified Corrective Exercise Specialist
Fascial Stretch Therapy
Applied Functional Science
Adaptive & Inclusive Training
Pilates & Yoga Certifications
M.Ed – Developmental Psychology & Education
MA – Special Education & Family Development

Coach Aly

Coach Aly brings contagious energy, genuine positivity, and heart to every class. With a background in functional fitness and group training, she creates workouts that are smart, challenging, and feel good at every level. Outside the studio, she’s a busy mom and unapologetic Taylor Swift fan, effortlessly blending strength, balance, and a little sparkle into everything she does.

Education: